I'm trying to clean out my fridge/freezer before I leave....here's the recipe I came up with today!
1 frozen chicken breast (cut into 1" cubes)
8 jumbo, peeled, deveined shrimp, cut into thirds
2 celery stalks, chopped
1/4 white onion, chopped
2 c. chicken broth
2 c. water
1/4 c. corn
1 2/3 c. frozen collard greens
2/3 c. whole wheat couscous
1 tsp each: dill, pepper, oregano, basil, parsley, crushed red chili pepper
Combine all ingredients in slow cooker (6 hours) for a delicious soup!
Serve w/ Parmesan cheese on top and a chunk of bread on the side!
About 500 calories TOTAL! (so probably no more than 100 calories/serving)